
Urban Plates serves salads, soups sandwiches, and “plates” in a rustic cafeteria-style setting. Try: “Butternut Squash Enchilada” with corn and butternut squash in a whole wheat tortilla with enchilada sauce, beans and brown rice.Cost: Entrees range from $7.25 to $21.00.The menu sports gluten-free and vegan dishes, as well as chicken, beef and seafood for heartier fare. Perched on the beach, Ki’s cooks up a nice selection of wholesome foods using many ingredients from local farms. Try: The “Albie” wild albacore sandwich or “Giardino Panini” made with grilled squash, eggplant, bell pepper and homemade hummus.Neighborhood: Sabre Springs (west of Poway).Gluten-free bread and pasties are also available and many soup specials are vegan friendly. This Sabre Springs hot spot located in an unassuming shopping plaza boasts a well curated and delicious menu using all locally sourced ingredients, right down to the coffee and bread. Try: “Oklahoma Bacon Cheeseburger” made with seitan, cheddar, caramelized onions and “bacon” topped with battered dill pickle chips.Cost: Entrees range from $7.95 to $9.95.Of course, Native also serves non-vegan dishes and has an extensive menu with something for everyone. There are plenty of gluten-free options, too. Perhaps you want a meatball sub or nachos, but the guilt would kill you before the cholesterol does. Native makes healthy, mostly vegan junk food. Try: “Roasted Mediterranean Chicken Panini” with goat cheese, roasted red peppers, and artichoke hearts and the gluten-free brownies.Cost: Entrees range from $8.00 to $10.00.Healthy Creations is truly a gem for gluten-free eaters who want exceptional flavor and variety. This mostly gluten-free restaurant makes delicious sandwiches, wraps, salads, and paninis and the drink menu offers diners superfood smoothies and cold-pressed veggie juices. Try: “Nirvana Burrito” with sautéed vegetables, pinto beans, rice and ranchero sauce wrapped in a whole wheat chapati.Cost: Entrees range from $5.00 to $11.00.
HEALTHY FOOD SAN DIEGO FULL
And if you’re not, you can read, too because Lotus has a full selection of vegetarian entrees, salads, and sandwiches, as well as chicken and fish options for folks who aren’t into the veggie lifestyle full time. If you’re into vegan, organic, and gluten-free food, read on. Try: “Plate of Prosperity” with scrambled egg whites with spinach, green onion, tomato, soy sausage and feta served with quinoa and spinach tortillas.



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